Stay Cool This Summer: Essential Tips for Preventing Heatstroke









Stay cool and prevent heatstroke during the summer season with these wellness tips:

Stay hydrated by drinking plenty of water and electrolyte-rich drinks like sports drinks. Avoid alcohol and caffeinated beverages which can dehydrate you.

  • Dress appropriately in lightweight, light-colored, loose-fitting clothing to help your body stay cool.
  • Stay in the shade or under an umbrella if you plan to be outside.
  • Take frequent breaks in a cool, shaded area if you're working or exercising outside.
  • Use a fan or air conditioning to keep your living or working space cool.
  • Avoid outdoor activities during the hottest parts of the day, typically between 10 am and 4 pm.

Know the signs of heatstroke, which is a medical emergency. Seek medical attention immediately if you experience symptoms such as high body temperature, rapid pulse, headache, nausea, or confusion.

By following these tips, you can protect yourself from heatstroke and enjoy the summer season comfortably. 

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